# Crusader Kitchen prepared meal menu

Week of October 26, 2026. Check the [live menu](https://crusaderkitchen.sebrium.com/menu.html) for current availability and final prices.

## Sea Salt & Pepper Flank Steak

Grilled flank steak with ½ baked potato and garlic-roasted Brussels sprouts. Estimated 600 calories, 62 g protein, 34 g carbs, 24 g fat and 6 g fiber.

## Balsamic Grilled Chicken Breast

Balsamic-marinated chicken breast with jasmine rice and honey garlic carrots. Estimated 673 calories, 66 g protein, 64 g carbs, 17 g fat and 6 g fiber.

## Hot Honey Chicken Thigh Bowl

Hot honey chicken thighs with baked sweet potato, corn salsa and black beans. Estimated 768 calories, 56 g protein, 73 g carbs, 28 g fat and 10 g fiber.

## Chili Lime Shrimp & Pineapple Salsa Bowl

Chili-lime shrimp, cilantro-lime jasmine rice, pineapple salsa and black beans. Estimated 620 calories, 52 g protein, 76 g carbs, 12 g fat and 7 g fiber.

## Maple Dijon Salmon

Maple-Dijon glazed salmon with lemon-pepper baby potatoes and garlic-roasted Brussels sprouts. Estimated 686 calories, 46 g protein, 49 g carbs, 34 g fat and 7 g fiber.

## Cilantro Lime Flank Steak

Cilantro-lime marinated flank steak with cilantro-lime jasmine rice and fire-roasted peppers & onions. Estimated 734 calories, 62 g protein, 63 g carbs, 26 g fat and 5 g fiber.

## Mediterranean Lemon Caper Cod

Lemon, garlic and caper-roasted cod with jasmine rice and roasted broccolini. Estimated 537 calories, 45 g protein, 51 g carbs, 17 g fat and 5 g fiber.

## Mediterranean Chickpea & Feta Chicken Bowl

Lemon garlic herb grilled chicken breast with chickpeas, feta, Mediterranean vegetables and lemon-balsamic vinaigrette. Estimated 648 calories, 68 g protein, 40 g carbs, 24 g fat and 10 g fiber.

## Greek Turkey Meatballs

Greek-seasoned turkey meatballs with lemon-pepper baby potatoes and honey garlic carrots. Estimated 627 calories, 54 g protein, 51 g carbs, 23 g fat and 7 g fiber.

## Garlic Ginger Ground Beef

Savory garlic-ginger ground beef with jasmine rice and roasted broccolini. Estimated 676 calories, 57 g protein, 58 g carbs, 24 g fat and 5 g fiber.

Prepared meals and weekly À La Carte proteins, carbs and vegetables are available through both portals. À La Carte is sold in quarter-pound increments; unpriced items cannot be ordered.

Nutrition figures are planning estimates based on the portions stated in the supplied October 26 menu, not laboratory-tested nutrition labels. Ingredient descriptions are not complete allergen statements.

- [About Us](https://crusaderkitchen.sebrium.com/about.html): Our mission, Vinny LaPuma’s story, student collaboration and $1-per-meal tuition assistance.
- [Accessibility](https://crusaderkitchen.sebrium.com/accessibility.html): Accessibility features and ordering assistance.